Bhagavad Gita with Commentaries / Psychoenergetical Aspect of Krishna’s Teachings
Psychoenergetical Aspect of Krishna’s Teachings
The psychoenergetical direction of yoga, as Krishna expounded it, includes the following three steps:
1. Preparation of the body.
2. Preparatory exercises for the energy structures of the body.
3. Cognition of the Atman through:
a) work with emotions,
b) refusing of false attachments,
c) formation of right aspiration,
d) control of the activity of the indriyas,
e) meditative practice aimed at the refinement of the consciousnesses, mastering the ability of moving the consciousness, growth of personal power, and cognition of the Atman.
4. Attainment of Brahman.
5. Strengthening of the consciousness.
6. Attainment of Ishvara.
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