Bhagavad Gita with Commentaries / Preparatory Exercises for the Energy Structures of the Body
Preparatory Exercises for the Energy Structures of the Body
It is impossible to start working with the Atman straight off. This work should be preceded by preliminary trainings [3,5] that we have mentioned above and will discuss more below.
About this preparatory stage Krishna said briefly:
12:9. But if you are not able to fix your thoughts steadily on Me — try to reach Me by practicing yoga…
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